Weigh In record (no journal entry) for 20 April 2023
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72.5 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 31.23g | Prot: 36.03g | Carbs: 66.71g.
Lunch: Sugar, Pepsi Pepsi Diet , Sugar, Papa Johns Ranch Sauce, هاينز مايونيز, Heinz كاتشب, كفتة كفتة مشوية, مكرونه مكرونة بصلصه الطماطم , كيزر عيش كيزر, Atyab - Beef Burger
Atyab - Beef Burger
. more...
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Losing 1.2 kg a Week
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