Weigh In record (no journal entry) for 20 April 2023
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79.1 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 28.66g | Prot: 77.95g | Carbs: 246.96g.
Breakfast: Kiwi, Ciruela, Pepino Dulce, Castaño Pan Integral sin Lactosa, Palta. Lunch: Choclo Cocido, Pepino (Pelado), Pepino Dulce, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tomates, Papa. Dinner: Palta, Castaño Pan Integral sin Lactosa, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tomates, Papa. more...
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Losing 8.4 kg a Week
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hanscon z's Weight History
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