amanpro191's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

87 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

329 kcal

Fat: 6.67g | Prot: 19.49g | Carbs: 50.94g. Breakfast: Tea with Milk and Sugar. Lunch: Ivy Gourd, Hommade Dal Yellow, Aashirvaad Roti. Dinner: Pointed Gourd, Aashirvaad Roti. Snacks/Other: Amul Curd. more...

2278 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, daily workout - 1 hour. more...

Losing 0.5 kg a Week

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amanpro191's Journal, 20 Apr 23

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amanpro191's Weight History