Saretta-88's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

64.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1594 kcal

Fat: 76.74g | Prot: 78.07g | Carbs: 144.23g. Breakfast: Brioche al Cioccolato, Pro High Protein 40G, Latte Parzialmente Scremato. Lunch: Calvé Ketchup -50% di Zuccheri, Polpette, Parmareggio ABC Maxi . Dinner: Calvé Ketchup -50% di Zuccheri, Primia Patate a Bastoncino Prefritte e Surgelate, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Primia Pane Integrale Morbido a Fette. more...

4164 kcal

Exercise: Walking (brisk) - 6.5/kph - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Saretta-88's Journal, 20 Apr 23

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Saretta-88's Weight History