|
diet or diet pills helping? I want to eat less now, thankfully. I never ate much to start with, and due to the arthritis issues, I can't exercise. So the combo is necessary I guess. trying to get myself down to 1100-1200 cal and like 30 carbs. at least to drop weight. I'll take 1300-1500. It's better than before.
|
112.5 kg
Lost so far: 6.8 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2015:
|
1165 kcal
|
Fat: 33.80g | Prot: 70.02g | Carbs: 16.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Loin (Tenderloin), Mozzarella Cheese, Eggplant, Tomato Sauce, Goats Cheese (Soft). Snacks/Other: Vodka. more...
|
Losing 2.1 kg a Week
|