Weigh In record (no journal entry) for 20 April 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 29.74g | Prot: 115.23g | Carbs: 206.86g.
Breakfast: Nature's Own Pan 100% de Trigo Integral, Okko Galletas de Arroz Integrales, Uvas Tipo Europeo, Pan de Trigo 100% Integral, Uvas Tipo Europeo, Té Endulzados con Edulcorante de Bajas Calorías, Almendras, Brócoli Cocido (Fresco). Lunch: Pescado Plancha, La Fina Sal, Zumo de Limón, Arroz Blanco Cocido, Lechuga, Cebollas, Tomates. Dinner: Pepsi Pepsi, Huevo Duro, Lechuga, Pescado Plancha. Snacks/Other: Okko Galletas de Arroz Integrales, McCormick Mermelada de Frutos Rojos, McCormick Té de Manzanilla , Factura con Crema Pastelera. more...
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1600 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Anabella Alcaraz's Weight History
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