Weigh In record (no journal entry) for 20 April 2023
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86.4 kg
Lost so far: 37.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 102.45g | Prot: 130.58g | Carbs: 196.34g.
Breakfast: French Fried Potatoes (Fried, Extruded, Frozen), Sugar, Whole Milk. Lunch: كحك عجوه او تمر كحك عجوه او تمر, Cucumber, عيش بلدي مصري (تموين), Smoked Kippered Herring. more...
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Losing 0.6 kg a Week
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Mohamed_Elkhodary's Weight History
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