Weigh In record (no journal entry) for 21 April 2023
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68.6 kg
Lost so far: 7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 60.22g | Prot: 41.44g | Carbs: 157.72g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Tulum Peyniri, Yeşil Zeytin, Domatesler. Lunch: Tavuklu Pilav, Türlü, Kabak Çorbası. Snacks/Other: Muz, Çilek, Baklava, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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incinin hamzanin annesi's Weight History
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