Weigh In record (no journal entry) for 21 April 2023
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80 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 44.64g | Prot: 124.41g | Carbs: 394.06g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Kirkland 冷凍藍莓, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯, 雞蛋（整個）, 中華 超嫩豆腐. Dinner: Costco 美國嫩肩里肌牛排, 龍鳳 冷凍毛豆仁, 地瓜. Snacks/Other: Costco 希臘優格, 安佳 起司片 (21克), 中華 超嫩豆腐, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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