Weigh In record (no journal entry) for 21 April 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 68.93g | Prot: 93.30g | Carbs: 40.15g.
Breakfast: 雀巢 (Nestlé) 巧克力醬, 黑咖啡, 宅時光 MCT油, 炒藕片, 燉雞胸肉（不吃皮）, 老妹的灶下 低碳無糖吐司原味. Lunch: Costco 凱薩雞肉沙拉（不加醬）, 瑞士蓮 85%黑巧克力, 雀巢 (Nestlé) 巧克力醬, 老妹的灶下 低碳無糖吐司原味, 黑咖啡, 水煮蛋. more...
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Losing 9.8 kg a Week
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Julia-yeh's Weight History
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