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5:30早餐有排香蕉蕃茄葡萄🍇地瓜蛋薑黃芝麻燕麥奶600卡
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.34g | Prot: 97.38g | Carbs: 147.25g.
Breakfast: 橘子, 7-11 蒸地瓜, 葡萄, 香蕉, 即食燕麥粥, 燕麥（即食，乾，濃縮）, 雞蛋（整個）, 小番茄（葡萄形狀）. Lunch: 全家 特濃5.1無加糖濃黑豆漿, 全家 經典總匯三明治. Dinner: Costco 冰淇淋, 牛排, Kirkland 牛梅花肉片, 烤豬肉, 水果. more...
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steady weight
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animi4911's Weight History
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