Weigh In record (no journal entry) for 21 April 2023
|
89.6 kg
Lost so far: 7.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 27.95g | Prot: 72.85g | Carbs: 97.03g.
Breakfast: Sari Roti Roti Gandum. Lunch: Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Tahu, Sup Kubis, Hoka Hoka Bento Nasi Putih. Dinner: Dada Ayam, Sari Roti Roti Gandum. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|