Ka.dek's Journal, 21 Apr 23

Weigh In record (no journal entry) for 21 April 2023
89.6 kg Lost so far: 7.9 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:
765 kcal Fat: 27.95g | Prot: 72.85g | Carbs: 97.03g.   Breakfast: Sari Roti Roti Gandum. Lunch: Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Tahu, Sup Kubis, Hoka Hoka Bento Nasi Putih. Dinner: Dada Ayam, Sari Roti Roti Gandum. more...
Losing 1.4 kg a Week

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Ka.dek's Weight History


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