Weigh In record (no journal entry) for 21 April 2023
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56.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.26g | Prot: 86.49g | Carbs: 58.98g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 娃娃菜, 全家 黑纖米飯, 豬腳, 全聯 玉米筍, 全聯 雞里肌肉. Dinner: 蘆筍, 蒸蛋, 香菇, 康福先生 果香辣味雞胸肉. Snacks/Other: 奇 巧 (KitKat) 濃黑巧克力口味, 無糖豆漿. more...
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1064 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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Soyhsuan's Weight History
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