Weigh In record (no journal entry) for 21 April 2023
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 93.15g | Prot: 55.92g | Carbs: 120.23g.
Breakfast: 冷萃黑咖啡 即溶咖啡, 毎日鮮語 鮮牛奶. Lunch: Johnsonville 意大利香腸, 情人蜂蜜 龍眼蜂蜜, MAINLAND美蘭 原味黃油, 广隆北海道風味吐司包 吐司, 毎日鮮語 鮮牛奶, 雞蛋（整個）, 樂芝牛 起司片. Dinner: 西芹, 娃娃菜, Costco 冷凍綜合海鮮, 虱目魚丸, 烹大師 昆布調味料, MAINLAND美蘭 原味黃油, 煮熟的蘆筍（新鮮）. Snacks/Other: 琣伯莉 起司小金魚香脆餅, FINUTE 蒜味蝦片, 杜老爺 特級巧克力脆皮香草雪糕, 明治 (Meiji) 藍莓酸奶味雪糕, 百事可樂 7喜汽水, 曲奇4重奏 蝴蝶酥, 金大茶業 台灣黑豆牛蒡茶. more...
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Losing 2.1 kg a Week
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iamminime's Weight History
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