Weigh In record (no journal entry) for 21 April 2023
|
60.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 54.71g | Prot: 50.97g | Carbs: 173.69g.
Breakfast: Alfamart Pang Pang Manis. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Rendang, Lepet, Kue Bawang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|