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體重 52.5kg
體脂肪 28.3%
基礎代謝 1162kcal
全身皮下脂肪22.6% 骨骼筋率26.2%
兩臂皮下脂肪39.7% 骨骼筋率29.6%
軀幹皮下脂肪19.3% 骨骼筋率21.2%
兩腿皮下脂肪33.4% 骨骼筋37.5%
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 44.70g | Prot: 59.79g | Carbs: 74.75g.
Breakfast: 光泉 全脂鮮乳, 紅茶, 肉鬆, 山崎麵飽 (Yamazaki) 全麥吐司. Lunch: 萬歲牌 蜜汁腰果 (20克). Dinner: 高麗菜, 中華 超嫩豆腐, 農心 (NONG SHIM) 韓國泡菜味杯麵, Costco 蘿蔓, 土魠魚, 大成 嫩煎雞腿排. more...
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Gaining 1.8 kg a Week
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aatse128's Weight History
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