Weigh In record (no journal entry) for 21 April 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.52g | Prot: 117.64g | Carbs: 129.65g.
Lunch: Siomay, Chow Fun Rice Noodles, White Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Grilled Chicken, Beef Steak. Snacks/Other: Cappuccino, Sumber Selera Bakso Urat. more...
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Gaining 0.1 kg a Week
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banilla94's Weight History
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