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Aina_T
Journal
21 Apr 23
Aina_T's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
58.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1425 kcal
Fat: 76.46g | Prot: 67.80g | Carbs: 119.98g.
Breakfast:
Яблоко Желтое, Баурсак, Мандарины, Жареное Яйцо, Огурец (с Кожурой).
Lunch:
Кофе (Эспрессо), Киш с Курицей, Starbucks Киш с Семгой.
Dinner:
Куриное Филе Вареное, Салат Овощной с Маслом.
Snacks/Other:
Меренговый Рулет.
more...
1583 kcal
Exercise:
ходьба - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Aina_T's Weight History
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