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kumiho1990
Journal
21 Apr 23
kumiho1990's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
45.3 kg
Lost so far:
27.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1089 kcal
Fat: 42.78g | Prot: 60.95g | Carbs: 150.52g.
Breakfast:
Бахетле Рулет Меренговый с Малиной, Нескафе Кофе с Молоком без Сахара , Савушкин Продукт Творог Зерненый в Сливках 5%, ВкусВилл Запеканка Творожная с Черникой 5%.
Dinner:
Бахетле Рулет Меренговый с Малиной, Нескафе Кофе с Молоком без Сахара , ВкусВилл Десерт Йогуртовый с Малиной.
more...
1116 kcal
Exercise:
Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes.
more...
Losing 0.7 kg a Week
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kumiho1990's Weight History
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