Weigh In record (no journal entry) for 21 April 2023
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81.1 kg
Lost so far: 10.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 69.37g | Prot: 107.51g | Carbs: 232.91g.
Lunch: 牛蒡. Dinner: 花椰菜, 全聯 大白菜, 貢丸, 爭鮮 鮭魚生魚片, 爭鮮 甜蝦, 家樂福 日式燒烤麻糬(芝麻), 紅豆餅, 牛肩胛（瘦肉，0.3厘米脂肪）, 地瓜球. more...
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Losing 2.5 kg a Week
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davidyang!'s Weight History
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