Weigh In record (no journal entry) for 27 January 2015
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1765 kcal
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Fat: 71.96g | Prot: 82.41g | Carbs: 186.84g.
Breakfast: Wasa Husman, Arla Hushållsost, Kalles Kaviar. Lunch: Mousse (Flavors Other Than Chocolate), AXA Havregryn, Raisins, Egg, Tine Biola. Dinner: Abba Ansjoviskryddad Sill, Butter (Salted), Wasa RugSprø, Shrimp, Reduced Fat Sour Cream, Cream Of Potato Soup (Canned, Condensed), Bologna. Snacks/Other: Leksandsbröd Leksandsknäcke, Shrimp, Avocados, Goats Cheese (Hard), Deli Sliced Ham, Raisins, Felix Risgröt, Egg, Abba Ansjoviskryddad Sill. more...
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2137 kcal
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Exercise:
Heimetrening roleg - 1 hour and 14 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flabbadabb's Weight History
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