Weigh In record (no journal entry) for 21 April 2023
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 101.70g | Prot: 69.73g | Carbs: 243.25g.
Breakfast: Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Alnatura Bircher Müsli, SPAR Apfel, SPAR Waldhonig. Dinner: Rote Paprika, Wasa Roggen Dünn, Gourmet Ziegenkäse. Snacks/Other: Milka Alpenmilch Schokolade, Kartoffelchips, Billa Fruchtsaft Gummibärchen, Soletti Babybrezel Gesalzen, M&M's Peanut Butter. more...
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Losing 1.4 kg a Week
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fischeneder's Weight History
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