Weigh In record (no journal entry) for 21 April 2023
|
65.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 69.73g | Prot: 123.93g | Carbs: 110.19g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Meggle Kräuterbutter, Leerdammer Leger, Zwiebeln, Milbona High Protein Quarkriegel, Grafschafter Pure Kornkraft Haferbrot, Radeberger Käseknacker. Dinner: Blaubeeren, Alpenmark Ziegenkäse Am Stück, Almare Garnelen Knoblauch-Chili, Freshona Bio Gemüsepfanne Asiatische Art. Snacks/Other: Krombacher Radler (Flasche), Roter Tafelwein. more...
|
|
2486 kcal
|
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonnie85's Weight History
|