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體脂肪22⬆️肌肉37.3⬇️
昨天中午：吃花枝豆腐鍋
晚餐：大豆、滷肉飯、花椰菜、涼拌青木瓜
睡前：一小碗泡麵、無印良品杏仁巧克力、樂事海鹽洋芋片
B5
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50.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 41.14g | Prot: 182.69g | Carbs: 114.13g.
Breakfast: 義美 無加糖元氣豆奶. Lunch: 雞胸肉, 7-11 涼拌青木瓜絲（微辣）, 蔥, 滷味, 大潤發 柴魚片, 萬家香 零添加純釀醬油, 大潤發 嫩豆腐(基改), 桂格(Quaker) 免浸泡五穀飯, 花椰菜. Dinner: Costco 烤全雞, 海尼根 啤酒. more...
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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