Weigh In record (no journal entry) for 21 April 2023
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74.7 kg
Lost so far: 47.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 83.52g | Prot: 278.16g | Carbs: 264.60g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: CJO: Korean-Style Stir Fry. Dinner: Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Barebells Salty Chocolate, Grenade Protein Bar (Chocolate Chip Cookie Dough), Coop Vetelängd, Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.5 kg a Week
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