Weigh In record (no journal entry) for 21 April 2023
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82.3 kg
Lost so far: 49.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 92.83g | Prot: 57.48g | Carbs: 231.54g.
Breakfast: Beyaz Ekmek, Tereyağı, Bal, Sucuk. Lunch: Beyaz Ekmek, Tulum Peyniri, Yumurtalı Ekmek. Dinner: Cacık, Pirinç Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Kadayıf, Sucuk, Kızarmış Beyaz Ekmek, Beyaz Ekmek. more...
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Gaining 3.5 kg a Week
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bülentovacik68's Weight History
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