Weigh In record (no journal entry) for 20 April 2023
|
59.2 kg
Lost so far: 15.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 65.63g | Prot: 87.21g | Carbs: 151.69g.
Lunch: 越臺 鹽焗腰果, 煎雞蛋, 馬鈴薯. Dinner: 美味堂 麻辣牛肚, 可果美 蕃茄燉肉紅醬, Garofalo 義大利直麵. Snacks/Other: 許義 魚酥（原味）, 墨西哥辣椒, Zott 莫札瑞拉切片, 煎雞蛋, Costco 原味貝果, 生豆皮. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|