Weigh In record (no journal entry) for 20 April 2023
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77.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 89.76g | Prot: 91.05g | Carbs: 98.27g.
Breakfast: Soda, Kalbe Hydro Coco Original, Wall's Magnum Almond. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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