Weigh In record (no journal entry) for 21 April 2023
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.16g | Prot: 133.30g | Carbs: 44.68g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Danish Cheese, Blue Diamond Unsweetened Almond Milk, Alfamart Buah Naga. more...
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Losing 1.1 kg a Week
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chikiipum's Weight History
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