Weigh In record (no journal entry) for 21 April 2023
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89.5 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 82.68g | Prot: 107.64g | Carbs: 252.00g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Patatas Cocidas, Hacendado Salsa de Champiñones, Carrefour Filete Cerdo Empanado, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Carrefour Salteado de Verduras y Pollo, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Hacendado Mozzarella Lonchas. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo. more...
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2979 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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