Weigh In record (no journal entry) for 21 April 2023
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99.5 kg
Lost so far: 20.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.51g | Prot: 73.62g | Carbs: 84.73g.
Breakfast: Велком Сардельки Свиные, Щедро Маргарин , Гречка. Lunch: Гречка, Картошка Вареная, Куриная Грудка Отварная. more...
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Losing 6.3 kg a Week
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Mykhailo02's Weight History
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