Esnach's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

62.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1719 kcal

Fat: 45.45g | Prot: 45.14g | Carbs: 165.85g. Breakfast: Plátano. Lunch: Cerveza, Sandwich Mixto. Dinner: Miel, Berenjena Frita en Mantequilla, Alioli, Chipirones Plancha, Cerveza. more...

1585 kcal

Exercise: Dance (square dancing) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Esnach's Weight History

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Esnach's Journal, 21 Apr 23

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Esnach's Weight History