Weigh In record (no journal entry) for 21 April 2023
|
97.4 kg
Lost so far: 27.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 48.65g | Prot: 115.97g | Carbs: 138.30g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rambutan, Apel, Gulai Ayam, Roti Canai, Sambal Goreng, ABC Kecap Manis, Jeruk Nipis, Dada Ayam, Nasi Putih, Soto Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|