Weigh In record (no journal entry) for 21 April 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 22.40g | Prot: 39.64g | Carbs: 29.78g.
Breakfast: Ghee Ghee, Egg, American Quality Chicken Franks, Alpro Unsweetened Almond Milk, Schar Hirse & Quinoa Gluten Free Bread. Lunch: Caesar Dressing, Alpro Unsweetened Almond Milk, Mccain Super Crisps- Seasoned Skin on Potato Fries, Lettuce, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese. Dinner: Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened). Snacks/Other: Werther's Candy, Lindt 90% Cocoa Dark Chocolate, Arabic Restautant Saj Zaatar , Right Bite Meat Shawarma , Alitea Karak. more...
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Losing 0.2 kg a Week
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mony in dubai 🇦🇪's Weight History
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