Weigh In record (no journal entry) for 21 April 2023
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 13.70g | Prot: 44.20g | Carbs: 67.55g.
Breakfast: Sunny Via Sciroppo d'agave, Myprotein Omega 3, Tigullio Latte Parzialmente Scremato, Prozis Protein Pancake Instant. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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