Weigh In record (no journal entry) for 21 April 2023
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60.7 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 32.15g | Prot: 77.42g | Carbs: 66.93g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Asda 30% Less Fat Extra Mature Cheddar, Nestle Optifibre, Tea with Skimmed Milk. Dinner: Nestle Optifibre, Tea with Skimmed Milk, Muller Red Cherry Corner, Olive Oil, MuscleFood Ostrich Fillet , Warburtons Soft Pitta, Tesco Cherry Tomatoes, Garlic. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 5.1 kg a Week
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CamoElephant's Weight History
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