Seyiii’'s Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

54.7 kg Lost so far: 7.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

704 kcal

Fat: 17.42g | Prot: 39.65g | Carbs: 103.17g. Breakfast: Perkedel Jagung, Tahu Bacem, Tao Kae Noi Crispy Seaweed Spicy Flavor, Sayur Campuran, Opor Ayam, Nasi Putih, Dimsum. Dinner: Pisang, Kurma. more...

1447 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Seyiii’'s Weight History

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Seyiii’'s Journal, 13 Apr 23

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Seyiii’'s Weight History