Weigh In record (no journal entry) for 21 April 2023
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.40g | Prot: 94.22g | Carbs: 125.39g.
Breakfast: Colun Quesillo Light, Sanissimo Salmas, Colun Leche Semi Descremada, Copacabana Cafe. Lunch: Manzana, Tomate Verde, Porotos Granados. Afternoon Tea: Almendras. Dinner: Tocino (Curado, Frito, Cocido), Huevo Revuelto, Ideal Pan Pita Integral. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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1683 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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daniela alcalde's Weight History
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