Weigh In record (no journal entry) for 21 April 2023
|
109.3 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 39.01g | Prot: 42.07g | Carbs: 79.03g.
Breakfast: Parmalat 2% Reduced Fat Milk, Coffee. Lunch: Trader Joe's Organic Orange Juice, Sparkling Wine, Grapes, Nettle Meadow Kunik Cheese, Onesto Gluten Free Crackers, Egg. Dinner: Lamb Chop (Lean Only Eaten), Jalapeno Peppers, Ground Lamb or Patty, Season's Choice Steamed Mixed Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medjool Dates . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|