Weigh In record (no journal entry) for 21 April 2023
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46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 77.94g | Prot: 87.53g | Carbs: 292.85g.
Breakfast: Plátano, El Molino Blanco de Mateo Pan Blanco, Doña Chonita Caldillo de Jitomate, La Costeña Salsa Verde para Enchiladas, Frijoles Refritos, Tortillas de Maíz, Mangos, Natura Sol Crema de Avellanas, Vaca Blanca Yogurt Durazno, Huevo Revuelto. Lunch: Danone Danonino, El Molino Blanco de Mateo Pan Blanco, Doña Chonita Salsa de Chile Guajillo, El Molino Blanco de Mateo Pan Blanco, Bistec de Res, Papa Cocida, Knorr Arroz con Tomate, Piña. Dinner: Guayaba, Pan Dulce, Aguascalientes Queso Asadero, Alpura Leche Deslactosada Light. Snacks/Other: Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Blanco. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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