Weigh In record (no journal entry) for 21 April 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 70.65g | Prot: 79.77g | Carbs: 136.80g.
Breakfast: Marketside Cobb Salad with Chicken & Bacon. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Bagels Forever Plain Bagel, Hellmann's Real Mayonnaise, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Oil Popped White Popcorn, Baker Brand String Cheese, Light Beer. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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