Dogcatcher1's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

75.9 kg Lost so far: 13.0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1540 kcal

Fat: 106.00g | Prot: 64.00g | Carbs: 92.00g. Lunch: Subway Footlong Pro Spicy Italian. Snacks/Other: Great Value Honey Roasted Cashews. more...

2200 kcal

Exercise: Yard Work (gardening) - 50 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 21 Apr 23

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Dogcatcher1's Weight History