Weigh In record (no journal entry) for 21 April 2023
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71.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 79.99g | Prot: 38.77g | Carbs: 227.52g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Pears , Mushroom Stroganoff. Dinner: Black Olives, Peloponnese Kalamata Olives, Italian Flatbread Focaccia, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cento Artichoke Hearts, Olive Oil . Snacks/Other: Whole Foods Market Oatmeal Raisin Cookie , Bananas , Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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