renner99's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

97.2 kg Lost so far: 9.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

988 kcal

Fat: 32.28g | Prot: 61.21g | Carbs: 111.72g. Breakfast: Zucker, Cappuccino, Mineralwasser, Kaffee. Lunch: Reis (Gekocht), REWE Schweinemett Gewürzt, Rote Paprika. more...

3443 kcal

Exercise: Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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renner99's Journal, 27 Jan 15

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