Weigh In record (no journal entry) for 27 January 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1972 kcal
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Fat: 89.81g | Prot: 69.49g | Carbs: 223.01g.
Breakfast: Butter, Müller Joghurt mit der Ecke Knusper Original, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Espresso, Ferrero Küsschen , Zucker. Dinner: Ferrero Küsschen , Zucker, Espresso, Vollkornbrot, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2061 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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