Weigh In record (no journal entry) for 21 April 2023
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.02g | Prot: 138.59g | Carbs: 159.76g.
Breakfast: Piña, Huevo, HEB Claras de Huevo, HEB Pan Integral. Lunch: HEB Chorizo de Pavo, Lala Mantequilla, Manzana Verde, Torti Regias Delgaditas, Huevo. Dinner: Arroz Blanco Cocido, PAM Pam, Aguacate, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Turin Chocolate 70% Cacao, Manzana Verde, Lala Leche +Proteína LIGHT, Avena, Pechuga de Pollo Cruda. more...
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Losing 0.2 kg a Week
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Almid.luffy99's Weight History
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