Weigh In record (no journal entry) for 16 April 2023
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 1.9 kg a Week
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