ian_sd's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

65.6 kg Lost so far: 1.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

180 kcal

Fat: 3.00g | Prot: 8.00g | Carbs: 30.00g. Breakfast: Activia Strawberry Yogurt. more...

2148 kcal

Exercise: Driving - 50 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...

Gaining 0.3 kg a Week

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ian_sd's Journal, 21 Apr 23

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ian_sd's Weight History