Weigh In record (no journal entry) for 21 April 2023
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 62.11g | Prot: 131.49g | Carbs: 145.22g.
Breakfast: Musceltech Nitro Tech Whey Gold, Coeur de Cereale Flocons d'avoine, Amandes, Vitanut Beurre de Cacahuète , جوز جوز , Lait avec 2% de Matières Grasses, Banane Plantain. Lunch: Arruapan Pain Noir Complet, Président Fridou, Bella Maria Polish Vegetable Mix, Mozzarella (Lait Entier), Oeuf sur le Plat sans Matière Grasse. Dinner: Musceltech Nitro Tech Whey Gold, Lait avec 2% de Matières Grasses. Snacks/Other: Café Expresso, Coca-Cola Coke Zero Sugar. more...
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Losing 5.6 kg a Week
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hamburg2000's Weight History
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