Weigh In record (no journal entry) for 20 April 2023
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132.9 kg
Lost so far: 10.2 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.74g | Prot: 56.10g | Carbs: 143.94g.
Breakfast: America's Choice California Navel Oranges, Coffee (Brewed From Grounds), Great Value American Cheese Singles, Egg, Monterey Mushrooms Baby Bella Mushrooms, Bob Evans Tomato Slices, Great Value Naturally Hickory Smoked Bacon, Mission Zero Net Carbs Original, Dole Green Onion. Lunch: Great Value Pinto Beans, Eckrich Skinless Beef Smoked Sausage. Dinner: Salad Dressing, Mixed Salad Greens, Cauliflower Rice, Boneless Skinless Chicken Breast, Bread Crumbs, Broccoli, Cream Of Chicken Soup (Canned, Condensed), Corn, Sour Cream. Snacks/Other: Utz Pork Rinds, Bananas, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 6.4 kg a Week
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Retired Nana of 5's Weight History
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